Written by Veil

Dear Diary,

I’d like to take a moment and lighten the mood by talking about the changes in health while in the unknown.

I knew some of the changes that might happen while sitting in the unknown.
The usual effects people talk about when the veil lifts—clarity, higher frequency, soul alignment.

But there’s something they don’t talk about enough.

The weight loss.

While pouring over endless hours of spiritual content, I’ve had many teachers.
And I always wondered why so many spiritually awakened people seem to be at their healthy weight… glowing.

It’s almost as if the love handles and cellulite aren’t welcome in the upper states.

I assumed maybe focusing on spiritual health made people focus more on their bodies too.

What I never expected
was that my body would do it on its own.

I have never worked out less
and still maintained an ideal weight.

I have never been more in love with my body naturally.

And I have never wanted to shower myself with care and attention the way I do now.

I don’t even think about it.

I just give myself what I need.

If I need to break, I break.
If I need to pause, I pause.
If I want to pamper myself, I do.

Unapologetically loving myself.

And I make sure I’m aware that’s what I’m doing when it happens.

This isn’t surface-level self-care.

Not the kind that acts like a bandage—
the kind that smells nice and looks pretty, like fancy facials or essential oils.

Those things can be lovely.

But this kind of care is deeper.

It connects you to your body.

Your thoughts, emotions, and senses all become involved.

You begin healing and nurturing the parts underneath the skin.

Allowing yourself care
without guilt, shame, or denial.

Your body has been with you, in some shape or form, since your heart took its very first beat.

And it will still be there when it takes its last.

It is the reason you walk, talk, and run.

It is how the universe moves through you.

And whatever state your body is in right now—

it isn’t its fault.

Your choices led to its condition.
Sometimes outside influences caused damage too.

But it was never the body’s fault.

It should never be blamed, cursed, or shamed.

I apologized to my body.

For the pressure I put on it.
For the weight I forced it to carry.

Forgave it for the belief that it somehow failed me.

Then—

I showed my body deep love.

And watched what happened.

Because when true love is present,

magic grows.

Dear reader, have you been good to yourself?

Shown your body, and your mind, that they aren’t the enemy you have been treating them like.

They are just vehicles you didn’t know how to drive correctly up until this

point.

Once you make peace with your whole being, you can now move in unison towards a better relationship- with yourself,

and with the outside world. Because the value you you place on yourself,

is the value that shows up in your world.

— Veil